Therapy from the comfort of your own space—secure, supportive, and accessible.
I specialize in working with women impacted by relationships, using an attachment-based, trauma-informed approach to support self-understanding, connection, and confidence.
-
Exploring how attachment, boundaries, and emotional needs show up in romantic relationships, friendships, and family connections. Understanding recurring patterns and building healthier, more secure ways of connecting.
-
Working through the lasting impact of childhood experiences, family dynamics, emotional neglect, or relational trauma—and how these early relationships continue to influence your sense of self and relationships today.
-
Support for anxiety, overwhelm, people-pleasing, perfectionism, and feeling emotionally on edge. Learning to understand your nervous system, build coping skills, and respond to emotions with compassion.
-
A space to explore identity shifts related to motherhood, adulthood, relationships, and changing roles. Reconnecting with yourself, building self-trust, and navigating transitions with clarity and intention.
This is coming up for a reason.
The emotions, thoughts, or patterns you’re noticing aren’t random—and you’re not making them up. Often, what’s coming up is your mind and body asking for care, understanding, or change. In therapy, we gently lean into these experiences with curiosity rather than judgment, creating space to understand what they’re trying to tell you. When you allow yourself to feel instead of push things away, healing and clarity become possible.