While I work with a broad range of childhood emotional wounds and attachment patterns, I specialize in helping women process the impact of emotionally immature or unavailable parents.
Putting others’ needs before your own
Overthinking or replaying interactions
Difficulty setting or maintaining boundaries
Feeling responsible for other people’s emotions
Growing up feeling unseen, unheard, or unsupported
Questioning your reactions or second-guessing yourself
Struggling to feel deserving of love, care, or attention
How this may show up
Here, you’ll find a space to make sense of these patterns, reconnect with your needs, and begin building self-trust. We can do this together.
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For many clients, a core part of their experience includes growing up with a parent who was emotionally immature, unavailable, or inconsistent. This can look like feeling unseen, dismissed, overly responsible, or like you had to adapt to your parent’s needs rather than the other way around.
These experiences can shape how you relate to yourself and others. This may lead to people-pleasing, difficulty with boundaries, self-doubt, or feeling undeserving of care.
This is a space where we can explore and process those dynamics in a deeper way, helping you make sense of your experiences while building healthier, more secure ways of relating moving forward.
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Early experiences shape how you see yourself, others, and the world around you. If your emotional needs weren’t fully met growing up—whether through inconsistency, lack of attunement, or feeling unseen—those experiences don’t just stay in the past.
They often show up as patterns in adulthood, like self-doubt, over-responsibility, or difficulty understanding your own needs.
In our work together, we’ll gently explore these early experiences, not to place blame, but to help you make sense of how they’ve shaped you—and begin creating new ways of relating to yourself with more clarity and compassion.
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The ways you connect in relationships often reflect what you learned early on. You may notice patterns like over-giving, difficulty trusting others, fear of conflict, or feeling anxious or disconnected in relationships.
These patterns can feel confusing, especially when you’re self-aware but still find yourself repeating the same dynamics.
Together, we’ll explore your attachment patterns and help you build more secure, balanced, and fulfilling relationships.
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If you’ve spent much of your life focused on others, you may feel unsure of who you are, what you need, or how to trust your own decisions. You might second-guess yourself or look to others for reassurance.
This work is about reconnecting with yourself, your needs, your voice, and your sense of identity.
Together, we’ll strengthen your ability to trust yourself, make decisions with more confidence, and build a more grounded, secure sense of who you are.
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Anxiety and overthinking often develop alongside deeper emotional patterns. You may find your mind constantly analyzing, replaying conversations, or anticipating what could go wrong.
At times, your emotional reactions might feel intense or hard to understand, leaving you feeling overwhelmed or out of control.
In our work, we’ll not only build tools to manage anxiety and regulate emotions, but also explore the underlying patterns driving them.
This is coming up for a reason.
The emotions, thoughts, or patterns you’re noticing aren’t random—and you’re not making them up. Often, what’s coming up is your mind and body asking for care, understanding, or change. In therapy, we gently lean into these experiences with curiosity rather than judgment, creating space to understand what they’re trying to tell you. When you allow yourself to feel instead of push things away, healing and clarity become possible.